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London Self Defence Seminars

 

Join us for a comprehensive 4-hour seminar designed to equip individuals with essential self-defence skills.

 

In an evolving London, where incidents of violent crime, disrespect for the law, and various forms of assault are on the rise, the London Self Defence Academy stands as an industry specialist and leading provider. Offering beginner, intermediate, and advanced self-defence classes, along with specialized seminars for women, men, and children, we also extend our expertise to corporate and school/university events.

 

"Self-defence is not merely a set of techniques; it is a state of mind that commences with the belief that you are worth defending."

 

Seminar Details:

 

**Date:** Saturday, 9th March 2024

**Time:** 1:30 pm - 5:30 pm (4 hours in total)

**Location:** St Andrew’s Youth Club, Alec Wizard House, 12 Old Pye Street, London, SW1P 2DG

 

Seminar Programme:

 

**First Half:**

- Introduction:

 - Understanding conflict and preparing for it.

 - Conflict deescalation management.

 - Focus on mindset, incorporating mindfulness and addressing fear and aggression.

- Legal Rights:

 - Understanding your legal rights and permissible tools for self-defence in the UK.

- Practical Techniques:

 - Learn 10-12 techniques demonstrated and practised in pairs to defend against common attacks.

 

**30 Minutes Break**

 

**Second Half:**

- Quick Recap from Part 1

- Knife Awareness and Defence:

 - Addressing knife crime, mental and physical preparation, and practical tips for real-life situations.

- Ground Techniques:

 - Defending yourself when on the ground.

- Striking Techniques:

 - Using your body defensively and as a striking tool.

- Striking Combos on Pads:

 - Learn effective blocking and defensive manoeuvres.

 

**Q&A Session**

 

What to Bring:

- Water

- Comfortable Clothing

Price: £45

 

Terms and conditions: Note that attendance implies consent for the capture of pictures and videos for social media sharing purposes.

All entries have to be booked in advance please provide us with your name so we can ID you upon entry.

All cancellations have to be made 48 hours before the start date of the seminar otherwise no refund will be issued.

Please inform us of any injuries or health conditions. Note that attendance implies consent for the capture of pictures and videos for social media sharing purposes.

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